Middle Eastern Lentil Soup | Vegan Gluten Free

Middle Eastern Lentil Soup | Protein-Packed + Vegan

Middle Eastern lentil soup is delicious when done right – it’s warm, hearty, filling and nourishing. When I think of lentil soup, I think of the aromas of cumin and lemon. This soup is an easy way to get more legumes into your diet and it’s packed with protein for vegans and vegetarians. When you run out of ideas for what vegetarian protein to include … Continue reading Middle Eastern Lentil Soup | Protein-Packed + Vegan

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Broccoli Cheddar Frittata | Super Simple

This broccoli cheddar frittata makes planning for brunch or a weeknight dinner easier than ever. Whip it up, put it in the oven and go do something else. In 20-30 minutes, you have a healthy, delicious, protein and veggie-packed meal. I’m a big fan of this crustless quiche dish because you’ve already covered your green veggies for the meal in this dish – you don’t … Continue reading Broccoli Cheddar Frittata | Super Simple

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Za’atar Cheese Flatbread

This za’atar cheese flatbread is something that you can whip up in just a few minutes. The herby za’atar spice and briny feta cheese go perfectly together on a warm flatbread like naan. You just need a few ingredients that come together to make this delicious and addictive appetizer or side dish! Za’atar is one of my favorite spice blends. It is a spice that … Continue reading Za’atar Cheese Flatbread

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Curry Spiced Squash and Carrot Soup + Toasted Garlic

When fall and winter come around, I can’t help but reach for warm, comforting foods. This curry spiced squash and carrot soup is everything – flavorful, peppery, hearty, nutritious and warming. The combination of spices, onion, garlic and ginger is anti-inflammatory; the soup is packed with vitamins like beta-carotene and vitamin C, which are naturally cold-fighting and immune-boosting.   I used several spices in this … Continue reading Curry Spiced Squash and Carrot Soup + Toasted Garlic

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Green Shakshuka | A Healthy Brunch Recipe

If you’re not a fan of salads or simple grilled veggies, it can be difficult to get your daily intake of green vegetables. That’s where this green shakshuka comes in – made with spinach, eggs and traditional spices, this dish makes for a “meal by itself”. When we were little girls, my sister and I would flip through our mom’s big blue book of recipe … Continue reading Green Shakshuka | A Healthy Brunch Recipe

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tofu scramble vegan

Spicy Tofu Scramble | Nourishing | Vegan

If you’re familiar with the Indian dish Akuri, also known as masala scrambled eggs, you probably wouldn’t be able to guess that the dish in the photo below is made from tofu! The spices, onions and peppers gives this spicy tofu scramble a mild curry flavor and bright yellow color. I often incorporate tofu into meals that may not usually call for it. Because tofu … Continue reading Spicy Tofu Scramble | Nourishing | Vegan

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Falafel Grain Bowl | Protein-Rich + Gluten Free

A few weeks ago, I wrote about grain bowls and how easy it is to mess them up. The concept of a grain bowl is that it’s a collection of grains, veggies, protein, etc. all neatly packaged into a bowl. My need to “theme” everything is what led me to writing some tips and tricks about making these bowls at home. This falafel grain bowl makes … Continue reading Falafel Grain Bowl | Protein-Rich + Gluten Free

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