Middle Eastern Lentil Soup | Vegan Gluten Free

Middle Eastern Lentil Soup | Protein-Packed + Vegan

Middle Eastern lentil soup is delicious when done right – it’s warm, hearty, filling and nourishing. When I think of lentil soup, I think of the aromas of cumin and lemon. This soup is an easy way to get more legumes into your diet and it’s packed with protein for vegans and vegetarians. When you run out of ideas for what vegetarian protein to include … Continue reading Middle Eastern Lentil Soup | Protein-Packed + Vegan

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Mediterranean Roasted Cauliflower | A Warm Salad

Is there a thing such as a warm salad? If there is, this mediterranean roasted cauliflower would qualify. It’s a simple vegetable-forward dish that has the quintessential Mediterranean ingredients: olives, grapes, lemon and fresh herbs like parsley.   This roasted cauliflower method is much quicker than using the oven but still results in those beautiful char marks. Cauliflower is pre-cooked by boiling and then roasted … Continue reading Mediterranean Roasted Cauliflower | A Warm Salad

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Chocolate Cherry Almond Granola | Vegan + Gluten-Free

If you crave something chocolatey for breakfast or a snack with coffee, this chocolate cherry almond granola makes a healthy, simple, vegan and gluten-free treat! Packed with oats, nuts, seeds, dried cherries and of course cacao powder, this granola will become your go-to snack till you run out and have to make another batch. Unlike most baking projects, one bowl and one pan are all … Continue reading Chocolate Cherry Almond Granola | Vegan + Gluten-Free

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How to Make Oatmeal | A Cozy Winter Breakfast

While oatmeal is quite possibly the easiest warm breakfast to make, sometimes it can turn out to be a little..underwhelming. There isn’t that much else that can go into oatmeal, so why does your homemade oatmeal not taste like the $12 oatmeal you get at your local cafe or restaurant? In this post, I’ll break it down for you: how to make oatmeal at home … Continue reading How to Make Oatmeal | A Cozy Winter Breakfast

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Creamy Cauliflower Soup with Fresh Herbs | Vegan

Ever wondered what to do with all that fresh thyme and sage? Or those little bottles of specialty infused extra virgin olive oils that a friend brought back for you from Italy – truffle oil, basil oil or peperoncino oil? Or glass jars of herb salts like rosemary salt or smoked sea salt? This creamy cauliflower soup is your canvas. It is easy to make … Continue reading Creamy Cauliflower Soup with Fresh Herbs | Vegan

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Curry Spiced Squash and Carrot Soup + Toasted Garlic

When fall and winter come around, I can’t help but reach for warm, comforting foods. This curry spiced squash and carrot soup is everything – flavorful, peppery, hearty, nutritious and warming. The combination of spices, onion, garlic and ginger is anti-inflammatory; the soup is packed with vitamins like beta-carotene and vitamin C, which are naturally cold-fighting and immune-boosting.   I used several spices in this … Continue reading Curry Spiced Squash and Carrot Soup + Toasted Garlic

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tofu scramble vegan

Spicy Tofu Scramble | Nourishing | Vegan

If you’re familiar with the Indian dish Akuri, also known as masala scrambled eggs, you probably wouldn’t be able to guess that the dish in the photo below is made from tofu! The spices, onions and peppers gives this spicy tofu scramble a mild curry flavor and bright yellow color. I often incorporate tofu into meals that may not usually call for it. Because tofu … Continue reading Spicy Tofu Scramble | Nourishing | Vegan

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