Curry Spiced Squash and Carrot Soup + Toasted Garlic

When fall and winter come around, I can’t help but reach for warm, comforting foods. This curry spiced squash and carrot soup is everything – flavorful, peppery, hearty, nutritious and warming. The combination of spices, onion, garlic and ginger is anti-inflammatory; the soup is packed with vitamins like beta-carotene and vitamin C, which are naturally cold-fighting and immune-boosting.   I used several spices in this … Continue reading Curry Spiced Squash and Carrot Soup + Toasted Garlic

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Green Shakshuka | A Healthy Brunch Recipe

If you’re not a fan of salads or simple grilled veggies, it can be difficult to get your daily intake of green vegetables. That’s where this green shakshuka comes in – made with spinach, eggs and traditional spices, this dish makes for a “meal by itself”. When we were little girls, my sister and I would flip through our mom’s big blue book of recipe … Continue reading Green Shakshuka | A Healthy Brunch Recipe

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Falafel Grain Bowl | Protein-Rich + Gluten Free

A few weeks ago, I wrote about grain bowls and how easy it is to mess them up. The concept of a grain bowl is that it’s a collection of grains, veggies, protein, etc. all neatly packaged into a bowl. My need to “theme” everything is what led me to writing some tips and tricks about making these bowls at home. This falafel grain bowl makes … Continue reading Falafel Grain Bowl | Protein-Rich + Gluten Free

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how to make a grain bowl

How to Make a Grain Bowl | Quick & Easy Tips

I struggled with how to make a grain bowl when I first discovered the concept – grain bowls are great ways to “clean out the fridge”, but sometimes going down that path leads you to making something that just doesn’t come together. Instead, my approach on how to make a grain bowl starts with choosing a theme. Maybe it’s a broad region or a cuisine, like … Continue reading How to Make a Grain Bowl | Quick & Easy Tips

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Protein-rich Bean and Tofu Chili | A Nourishing Soup

It’s been a long while since I’ve posted here on The India Edition – I’m sorry for being away but I assure you, I’m back! We made the move to Chicago earlier this fall – six oversized bags in tow, with pretty much none of my kitchen essentials. Over the last year and a half I had built a sizable collection of beautiful crockery, pots … Continue reading Protein-rich Bean and Tofu Chili | A Nourishing Soup

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Zucchini Spaghetti with Red Pepper Pesto | Vegan

Zucchini has my nomination for vegetable of the season – if you’ve been following my recent recipes, you’ll see that I’ve used it in everything from taco lettuce wraps to double chocolate zucchini oat muffins. And because it’s so easy to cook with and has the lightest flavor, it really does work in anything. For this healthy dinner of zucchini spaghetti with red pepper pesto, … Continue reading Zucchini Spaghetti with Red Pepper Pesto | Vegan

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Healthy Zucchini Chocolate Oat Muffins | Gluten Free

Zucchini’s mild flavor makes it a prime candidate for including it (or for some, hiding it) in cakes, muffins and sweet breads. It takes on the other flavors that it’s paired with beautifully and in turn shares its juicy qualities to make a rich, moist and soft texture. These healthy zucchini chocolate oat muffins wrap up good-for-you ingredients like oat flour, yogurt, cocoa and zucchini into a … Continue reading Healthy Zucchini Chocolate Oat Muffins | Gluten Free

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