Broccoli Cheddar Frittata | Super Simple

This broccoli cheddar frittata makes planning for brunch or a weeknight dinner easier than ever. Whip it up, put it in the oven and go do something else. In 20-30 minutes, you have a healthy, delicious, protein and veggie-packed meal. I’m a big fan of this crustless quiche dish because you’ve already covered your green veggies for the meal in this dish – you don’t … Continue reading Broccoli Cheddar Frittata | Super Simple

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Baked Feta with Mediterranean Spices

Sometimes, those last-minute pulled-together-in-a-rush dishes are even better than ones that take a few hours of cooking and ingredient planning. This recipe for a quick appetizer of baked feta with Mediterranean spices is so simple and relies on a few things that most of us always have at home – tomatoes, onions, herbs and spices and of course feta.   I always have feta on hand … Continue reading Baked Feta with Mediterranean Spices

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healthy cheese souffle

Healthy Cheese Souffle | Grain-Free, Low Carb

Cheese soufflés are just delicious – the fluffy texture of warm melty cheese entwined with egg is unbeatable. This recipe for a healthy cheese souffle has been one of my favorites for a few years now and I’m finally sharing it here, mostly because my dear cousin is on a high-protein-fat + low-carb diet and I promised to come up with something for him. This healthier … Continue reading Healthy Cheese Souffle | Grain-Free, Low Carb

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kale cheddar omelet protein breakfast

Kale Cheddar Omelet

Eggs are the best breakfast but if you make them the same way everyday, they can get boring. I made this kale cheddar omelet to switch up my routine a bit. It’s a quick and easy way to sneak in some vitamins with the addition of the green veggies. With the addition of cheddar cheese, the flavors balance out. It makes it so delicious you don’t … Continue reading Kale Cheddar Omelet

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Spinach and Mushroom Frittata

Everyone has those days when you know you won’t have the time and energy to deal with cooking- this make-ahead spinach and mushroom frittata will come to your rescue! Make it the night before and eat it the next day for breakfast, lunch or dinner after warming it in an oven. It’s flavorful and filling, packed with protein and good fats.   Recently, I’ve been … Continue reading Spinach and Mushroom Frittata

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whole wheat spinach ricotta lasagna recipe easy healthy

Lasagna, Made Easy | Italian at Home

A couple of weeks ago I found an Indian-made ricotta by Mooz at my local grocery store. I couldn’t decide how I wanted to use it but knew it had to be something Italian. Locanda Verde (pretty much my all-time favourite restaurant in New York if I had to name just one) makes the best ricotta with grilled farm bread that I have ever tasted. … Continue reading Lasagna, Made Easy | Italian at Home

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