Middle Eastern Lentil Soup | Vegan Gluten Free

Middle Eastern Lentil Soup | Protein-Packed + Vegan

Middle Eastern lentil soup is delicious when done right – it’s warm, hearty, filling and nourishing. When I think of lentil soup, I think of the aromas of cumin and lemon. This soup is an easy way to get more legumes into your diet and it’s packed with protein for vegans and vegetarians. When you run out of ideas for what vegetarian protein to include … Continue reading Middle Eastern Lentil Soup | Protein-Packed + Vegan

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Spaghetti Aglio Olio with Vegetables vegan

Spaghetti Aglio Olio with Vegetables | Vegan

For me, the thing about pasta is that it’s a quick, delicious meal and if you do it right it can be healthy. When I feel like there’s nothing special in my fridge and I don’t know know what to make but I don’t want basic Indian food, this Spaghetti Aglio Olio with vegetables is what I make. It’s almost impossible to ruin it. If I’m … Continue reading Spaghetti Aglio Olio with Vegetables | Vegan

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Protein-rich Falafels | Whole Grain, Vegan, Gluten-free

My new discovery/obsession in the kitchen is chickpea or gram flour.  I have some new and exciting recipes coming up in this series that will change the way you eat! First: these protein-rich falafels that are the perfect vegan, gluten-free, whole grain patties with authentic flavor but no difficult-to-find ingredients. There’s nothing new about besan or chana atta – it’s widely used to make chilla or pudla (who came up with … Continue reading Protein-rich Falafels | Whole Grain, Vegan, Gluten-free

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More Healthy Pasta: Spaghetti with Spinach and Seared Garlic

Pasta doesn’t have to be just carbs and unhealthy fats. I wrote a whole lot about what to add and what not to include to make your everyday indulgence healthier, more filling, and overall good-for-you. Continuing with the theme, this whole wheat spaghetti with spinach and seared garlic is probably the best way to eat spinach. It’s ready in less than 20 minutes from start … Continue reading More Healthy Pasta: Spaghetti with Spinach and Seared Garlic

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