Curry Spiced Squash and Carrot Soup + Toasted Garlic

When fall and winter come around, I can’t help but reach for warm, comforting foods. This curry spiced squash and carrot soup is everything – flavorful, peppery, hearty, nutritious and warming. The combination of spices, onion, garlic and ginger is anti-inflammatory; the soup is packed with vitamins like beta-carotene and vitamin C, which are naturally cold-fighting and immune-boosting.   I used several spices in this … Continue reading Curry Spiced Squash and Carrot Soup + Toasted Garlic

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Quick and Easy Shakshuka | 5 Ingredients

Shakshuka is a staple for me – breakfast, lunch, dinner. If I haven’t already eaten eggs that day, I tend to make it for dinner as it’s quite possibly the simplest dish to make. This quick and easy shakshuka with a tomato base is the simplest version of the Middle Eastern/Israeli dish you will come across. In an effort to be minimalist, I made this with … Continue reading Quick and Easy Shakshuka | 5 Ingredients

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Granola Cookies | Crunchy Chewy Oatmeal Cookies

These granola cookies were originally an experiment – quite like some of my other “creative” recipes. They’re right at the sweet spot when it comes to cookies – healthy-ish, hearty, just slightly sweet, crunchy and chewy all at the same time. From start to finish, they’re done in 30 minutes! They just require one bowl and are very easy to make. You don’t need to … Continue reading Granola Cookies | Crunchy Chewy Oatmeal Cookies

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Green Shakshuka | A Healthy Brunch Recipe

If you’re not a fan of salads or simple grilled veggies, it can be difficult to get your daily intake of green vegetables. That’s where this green shakshuka comes in – made with spinach, eggs and traditional spices, this dish makes for a “meal by itself”. When we were little girls, my sister and I would flip through our mom’s big blue book of recipe … Continue reading Green Shakshuka | A Healthy Brunch Recipe

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Greek Yogurt Caesar Salad Dressing with Kale

Unlike most people, I’m actually not a fan of regular Caesar salad. Romaine and iceberg lettuce are not my favorite salad greens; classic Caesar dressing usually has anchovies (fish) as well as a lot of oil and egg yolks i.e. basically mayonnaise. To me, that negates the point of a salad! One evening I found myself with a large bag of kale in my fridge … Continue reading Greek Yogurt Caesar Salad Dressing with Kale

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tofu scramble vegan

Spicy Tofu Scramble | Nourishing | Vegan

If you’re familiar with the Indian dish Akuri, also known as masala scrambled eggs, you probably wouldn’t be able to guess that the dish in the photo below is made from tofu! The spices, onions and peppers gives this spicy tofu scramble a mild curry flavor and bright yellow color. I often incorporate tofu into meals that may not usually call for it. Because tofu … Continue reading Spicy Tofu Scramble | Nourishing | Vegan

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Falafel Grain Bowl | Protein-Rich + Gluten Free

A few weeks ago, I wrote about grain bowls and how easy it is to mess them up. The concept of a grain bowl is that it’s a collection of grains, veggies, protein, etc. all neatly packaged into a bowl. My need to “theme” everything is what led me to writing some tips and tricks about making these bowls at home. This falafel grain bowl makes … Continue reading Falafel Grain Bowl | Protein-Rich + Gluten Free

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