Healthy Zucchini Chocolate Oat Muffins | Gluten Free

Zucchini’s mild flavor makes it a prime candidate for including it (or for some, hiding it) in cakes, muffins and sweet breads. It takes on the other flavors that it’s paired with beautifully and in turn shares its juicy qualities to make a rich, moist and soft texture. These healthy zucchini chocolate oat muffins wrap up good-for-you ingredients like oat flour, yogurt, cocoa and zucchini into a … Continue reading Healthy Zucchini Chocolate Oat Muffins | Gluten Free

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Nutty Chocolate Buckwheat Granola

These last couple of months, I’ve rediscovered the warmth and heartiness of a bowl of oatmeal at breakfast. I ran out of the store-bought Swiss granola I usually top it with and decided to make my own nutty chocolate buckwheat granola this time around. I thought to make a granola that incorporates more of other grains rather than just oats; buckwheat is perfect for this purpose because it … Continue reading Nutty Chocolate Buckwheat Granola

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oat whole wheat waffles

Oat Whole Wheat Waffles | Easy as 1, 2, 3

Growing up, waffles and pancakes were reserved for Sunday mornings. I would pester my mom to make waffles and pancakes and then follow her around the house till she began prepping for them, so I’ve watched the process plenty of times. We made it even more decadent than just a drizzle of melted butter and honey with – maybe you guessed it – ice cream. … Continue reading Oat Whole Wheat Waffles | Easy as 1, 2, 3

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quick breakfast salad

Quick Breakfast Salad | No Carb & Healthy

This past weekend, we had plans to go to Sunday lunch at one of our favorite Italian spots. Naturally, that means consuming a larger-than-usual amount of carbs in various forms from focaccia to pasta to pizza to those delicious ladyfingers nestled between layers of coffee cream in tiramisu. For myself at least, I don’t believe in diets – I believe in balance. Savoring good food and drinks go … Continue reading Quick Breakfast Salad | No Carb & Healthy

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savory whole grain tart

Savory Whole Grain Tart: Caramelized onions, Feta and Rosemary

Balthazar in New York is a classic spot – eat delicious food, people-watch, walk around Soho post a seriously satisfying meal, always complete with profiteroles. I have so many great memories. One of my favorite dishes there is the goat cheese and caramelized onion tart. It’s also sinfully rich – in a buttery, flaky crust with loads of goat cheese in a creamy filling scented with … Continue reading Savory Whole Grain Tart: Caramelized onions, Feta and Rosemary

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quick healthy french toast

Quick Healthy French Toast

My biggest vice is enjoying something sweet with my morning coffee – a little piece of biscotti, a bite of leftover cake, even a piece of nutty chocolate – whatever I have at the moment. I don’t put sugar in my coffee but I make up for it with my coffee pairings I suppose. I came up with this quick healthy french toast recipe a while … Continue reading Quick Healthy French Toast

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vegetarian-friendly bangkok restaurants

Vegetarian-friendly Bangkok Restaurants: Where to Eat

The food (and drink) scene in Bangkok is mesmerizing! You have access to literally every option from street food to fine dining. While I can’t quite stomach the street food anywhere, I enjoy checking out everything else – mall kiosks, fast casual spots, grocery stores, small eateries that are local favorites. These are some of the top vegetarian-friendly Bangkok restaurants I discovered, for everything from Mexican food … Continue reading Vegetarian-friendly Bangkok Restaurants: Where to Eat

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kale cheddar omelet protein breakfast

Kale Cheddar Omelet

Eggs are the best breakfast but if you make them the same way everyday, they can get boring. I made this kale cheddar omelet to switch up my routine a bit. It’s a quick and easy way to sneak in some vitamins with the addition of the green veggies. With the addition of cheddar cheese, the flavors balance out. It makes it so delicious you don’t … Continue reading Kale Cheddar Omelet

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pesto quinoa breakfast bowl eggs healthy protein

Pesto Quinoa Breakfast Bowl | High Protein

When it comes to breakfast, I’m a creature of habit – it’s either fried eggs with a piece of multigrain toast or cinnamon-walnut oats. Every once in a while I get bored of these two options and come up with something new. Last year I had this obsession with french toast. My newest breakfast/brunchy recipe is a pesto quinoa breakfast bowl. Yes, I’ve been riding the quinoa … Continue reading Pesto Quinoa Breakfast Bowl | High Protein

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almond oat healthy crepes easy strawberry dessert

Healthy Almond Crepes

I’m back in the kitchen cooking something new after what feels like forever! The last few months were a whirlwind – traveling, getting married, traveling again – and now I’m finally back…. And my snack time struggles are back too. You can say I have a problem – like with other meals, I like to switch up my snacks and of course they depend on … Continue reading Healthy Almond Crepes

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