Protein-rich Falafels | Whole Grain, Vegan, Gluten-free

My new discovery/obsession in the kitchen is chickpea or gram flour.  I have some new and exciting recipes coming up in this series that will change the way you eat! First: these protein-rich falafels that are the perfect vegan, gluten-free, whole grain patties with authentic flavor but no difficult-to-find ingredients. There’s nothing new about besan or chana atta – it’s widely used to make chilla or pudla (who came up with … Continue reading Protein-rich Falafels | Whole Grain, Vegan, Gluten-free

Save or share this page:Share on FacebookEmail this to someonePin on PinterestTweet about this on TwitterShare on YummlyPrint this page
mediterranean quinoa burgers

Mediterranean Quinoa Burgers

The “what to eat for lunch/snack/dinner” struggle is real – am I right? I need variety but also just don’t have time to think. These mediterranean quinoa burgers have become the answer to that question; they’re now a staple at home . They go perfectly well with hummus and greek yogurt (almost a replacement for falafels). I also frequently eat them with a quick salad thrown … Continue reading Mediterranean Quinoa Burgers

Save or share this page:Share on FacebookEmail this to someonePin on PinterestTweet about this on TwitterShare on YummlyPrint this page
easy quinoa vegetable tagine vegan gluten free

Quinoa Vegetable Tagine

Last week I had a longing for the vegetable tagine at Cafe Mogador, one of my favorite spots in New York (read more about it in my best hummus post). It’s comforting, hearty, wholesome, aromatic with so much flavor, perfect with a glass of red wine. I won’t not give credit; they make a pretty good one at Souk (at the Taj in Kolkata and Mumbai). … Continue reading Quinoa Vegetable Tagine

Save or share this page:Share on FacebookEmail this to someonePin on PinterestTweet about this on TwitterShare on YummlyPrint this page
pesto quinoa breakfast bowl eggs healthy protein

Pesto Quinoa Breakfast Bowl | High Protein

When it comes to breakfast, I’m a creature of habit – it’s either fried eggs with a piece of multigrain toast or cinnamon-walnut oats. Every once in a while I get bored of these two options and come up with something new. Last year I had this obsession with french toast. My newest breakfast/brunchy recipe is a pesto quinoa breakfast bowl. Yes, I’ve been riding the quinoa … Continue reading Pesto Quinoa Breakfast Bowl | High Protein

Save or share this page:Share on FacebookEmail this to someonePin on PinterestTweet about this on TwitterShare on YummlyPrint this page
easy spinach quinoa healthy vegetarian

Easy Spinach Quinoa

Sometimes I just can’t think of what to eat for lunch. It’s one of the most frustrating things in the world! I consider myself innovative and creative in the kitchen but I get tired of coming up with ideas or prepping recipes in my everyday life too. I suppose it works out for me because that’s when I come up with recipes like this easy … Continue reading Easy Spinach Quinoa

Save or share this page:Share on FacebookEmail this to someonePin on PinterestTweet about this on TwitterShare on YummlyPrint this page
zucchini carrot burgers gluten free healthy veggie

Zucchini Veggie Burgers

When I’m traveling I always take advantage of the diversity of food options available. I will admit that sometimes I go a little crazy doing research on vegetarian-friendly restaurants, but I know it’s worth it. I knew from the moment I started researching Cape Town restaurants (my husband and I planned our honeymoon in South Africa) that I hit the jackpot. Bootlegger Coffee Company was a … Continue reading Zucchini Veggie Burgers

Save or share this page:Share on FacebookEmail this to someonePin on PinterestTweet about this on TwitterShare on YummlyPrint this page
Beetroot and quinoa pattties, paired with avocado-cilantro sauce and garlicky yogurt

Beet Quinoa Burgers + Avocado and Yogurt Sauces

As you know, veggies burgers are my favorite because 1. it’s one of the best ways to get your vegetables 2. you can choose your cuisine/general flavor and build the rest of the meal around it and 3. you get to experiment with all kinds of fun sauces and sides! I try to eat beetroot as much as I can, but sometimes I seriously feel like … Continue reading Beet Quinoa Burgers + Avocado and Yogurt Sauces

Save or share this page:Share on FacebookEmail this to someonePin on PinterestTweet about this on TwitterShare on YummlyPrint this page