Protein-rich Falafels | Whole Grain, Vegan, Gluten-free

My new discovery/obsession in the kitchen is chickpea or gram flour.  I have some new and exciting recipes coming up in this series that will change the way you eat! First: these protein-rich falafels that are the perfect vegan, gluten-free, whole grain patties with authentic flavor but no difficult-to-find ingredients. There’s nothing new about besan or chana atta – it’s widely used to make chilla or pudla (who came up with … Continue reading Protein-rich Falafels | Whole Grain, Vegan, Gluten-free

mediterranean quinoa burgers

Mediterranean Quinoa Burgers

The “what to eat for lunch/snack/dinner” struggle is real – am I right? I need variety but also just don’t have time to think. These mediterranean quinoa burgers have become the answer to that question; they’re now a staple at home . They go perfectly well with hummus and greek yogurt (almost a replacement for falafels). I also frequently eat them with a quick salad thrown … Continue reading Mediterranean Quinoa Burgers

pesto quinoa breakfast bowl eggs healthy protein

Pesto Quinoa Breakfast Bowl | High Protein

When it comes to breakfast, I’m a creature of habit – it’s either fried eggs with a piece of multigrain toast or cinnamon-walnut oats. Every once in a while I get bored of these two options and come up with something new. Last year I had this obsession with french toast. My newest breakfast/brunchy recipe is a pesto quinoa breakfast bowl. Yes, I’ve been riding the quinoa … Continue reading Pesto Quinoa Breakfast Bowl | High Protein

zucchini carrot burgers gluten free healthy veggie

Zucchini Veggie Burgers

When I’m traveling I always take advantage of the diversity of food options available. I will admit that sometimes I go a little crazy doing research on vegetarian-friendly restaurants, but I know it’s worth it. I knew from the moment I started researching Cape Town restaurants (my husband and I planned our honeymoon in South Africa) that I hit the jackpot. Bootlegger Coffee Company was a … Continue reading Zucchini Veggie Burgers

Beetroot and quinoa pattties, paired with avocado-cilantro sauce and garlicky yogurt

Beet Quinoa Burgers + Avocado and Yogurt Sauces

As you know, veggies burgers are my favorite because 1. it’s one of the best ways to get your vegetables 2. you can choose your cuisine/general flavor and build the rest of the meal around it and 3. you get to experiment with all kinds of fun sauces and sides! I try to eat beetroot as much as I can, but sometimes I seriously feel like … Continue reading Beet Quinoa Burgers + Avocado and Yogurt Sauces